High cholesterol is most often caused by unhealthy lifestyles consisting of little to no exercise and eating food with saturated fat. High cholesterol can also be genetic, and you can also get it from drinking too much alcohol, smoking, being obese, having kidney or liver disease, high blood pressure, and diabetes. I hope you enjoy…
Sleep is something that everyone needs daily and has had a difficult time with weekly for a few years now. I have had a difficult time falling asleep or waking up way too early a few years ago. I would lay in bed until I fall asleep around 3-5 a.m some mornings and have to…
Gel Manicures Linked to Skin Cancer? Gel manicures are marvelous for many reasons including how they look and how long gel manicures last. Many experts have advised/warned females who get their nails done regularly to use sunscreen or fingerless gloves to help prevent any harm that might occur while using the UV lamp to harden their gel…
I know you are like me, hearing about coconut oil’s benefits, especially in the use of coconut oil for stretch marks like it is the new trend. Still, the benefits of coconut oil have been recorded and known for many centuries. Follow along as I list out the 10 most effective ways to use Coconut Oil for…
Here is your one stop guide to 12 different nail shapes that will help you choose what anil shape you want. Imagine there are more nail shapes then fingers on our hands so it can be hard to remember all of the different shapes. There are more than 12 nail shapes, but we have picked…
What are fingernail and toenail abnormalities? Nail abnormalities can be a range of things that are different about your nail than usual. Read below to discover some nail abnormalities. Everyone has had healthy fingernails and toenails at one point in their life but sometimes our health changes, and so do our nails. Healthy fingernails and toenails…
There are many different ways on how to remove fake acrylic nails easily at home with little to no pain at all. It is very easy to remove your nails in less than 30 minutes at home. I tried all three of the methods listed below, and they work well for me. My nails hurt a…
Our feet can get weak if there is not enough physical activity in our daily life. Weaken feet can lead to shortened muscles, weak muscles which can result in back, hip and knee pain. A simple thing such as stretching can help improve your flexibility and strength. There are 5 feet exercises that will get…
Here are some free tips on how you can type accent marks and characters in Spanish. Some Spanish vowel has an accent mark above them to show where you need to emphasize on the word. Writing in Spanish is somewhat different from writing in English. Spanish writing has an upside down question mark (¿) to…
Unhealthy Foods with Health Benefits One of the unhealthy foods with health benefits that amazed me was something as simple as popcorn. Spokesman Jim White for the Academy of Nutrition and Dietetics said: “Many foods that have been scrutinized for being harmful can actually fit into a healthy diet.” Red Meat Beef, pork, lamb, duck, veal,…