Wine is a drink that is known around the world and is consumed by many people. Wine helps some people to relax but did you know that wine has over 10 health benefits. The 10 health benefits of wine you should know are listed below.
You will read the word “free radical” a lot below. What are free radicals? Free radicals are molecules that are unstable and enter our cells through environmental toxins. Free radicals can also enter our cells by turning food into energy and therefore acting as a natural byproduct. Free radicals steal electrons from other molecules and can wreak havoc on our cells and genetic material.
Researchers discovered in the early 1990s that many fruits and vegetables contain substances that can neutralize free radicals before they cause damages.
The American Heart Association does not recommend drinking wine for nondrinkers and for those who are at risk of alcoholism.
10 Health Benefits of Wine You Should Know
Wine Reduce Risk of Heart Disease
Heart disease is the reason for many people dying at a young age and taking precautions is as easy as drinking a glass of red wine every night which is well worth it. Red wine contains tannins which contain procyanidins – phenols which neutralize free radicals and is effective in preventing cardiovascular disease.
Researchers at the Israel Institute of Technology conducted a test for 21 consecutive days on how red wine affect the health of blood vessels. They discovered that the blood vessels health improved and allow blood to flow more freely which resulted in lowering the risk of cardiovascular disease and increasing the health of the heart.
Wine Promotes Longevity
Does red wine really increase our lifespan? A few researchers at Harvard Medical School said that the resveratrol that is found in red wine activates a protein in us that acts as an anti-aging agent which increases our overall health resulting in us to living longer – longevity. Wine also reduces our risk of many illness/disease which increase the amount of time we live.
Red Wine Contains Antioxidants
Antioxidants are known to help neutralize free radicals in your body so it can help fight against cancer, heart disease, and other chronic conditions.
Wine can helps us fight off these free radicals that can cause cancer because wine is full of antioxidants that attack free radicals.
A scientist at the University of Barcelona conducted a study between white wine and red wine. The study shows white wine containing as much if not more phenols than red wine. So, Is red wine better than white wine?
Does Red Wine Lower Cholesterol?
Wine contains procyanidins which promote a healthy heart and helps to lower your cholesterol so drink a glass of wine at night. Drinking wine regularly helps to strengthen our body to fight against heart disease by boosting our good cholesterol (HDL), immunizing our bad cholesterol (LDL) to fight against free radical attacks and decreasing inflammation while thinning our blood.
Dr. Roger Corder is a British heart expert that conducted a research on why people living in the Gers region of southwest France have twice amount of people living past 90-years-old. Dr. Corder thinks the reason is that they are drinking procyanidin-rich wine from the Tannat grape which helps to build their resiliency against heart disease. Dr. Corder recommends people to drink dark-colored and full-flavored wines such as Madiran, Malbec, Cabernet Sauvignon, and Barolo.
Red wine also helps with lowering blood pressure so that is an added bonus as to why you should drink red wine.
Is Red Wine Good for Your Immune System?
Drinking a glass of red wine every day can help to boost your immune system but that does not mean that you should stop taking your daily vitamins. Drinking a moderate amount of wine/alcohol can help to fight off infections, protect against acute illnesses, and keep your immune system healthy.
Imagine, a glass of red wine a day can help fight off influenza and the common cold.
Red wine contains antioxidant polyphenols which help to prevent viruses from multiplying once they’re in your system and can also prevent these viruses from entering our body.
A Spanish study concluded that people who drink about two or more glasses of red wine every day decrease their chance by 44% of having a cold when compared to non-drinkers.
Drinking too much alcohol can cause negative effects on your health and immune system so please drink one glass a night or day to sustain a healthy lifestyle.
Does Red Wine Help With Memory Loss?
Wine helps to improve cognitive function and is considered a brain food. Wine contains chemicals that prevent our brain’s neurons from dying resulting in protecting us from dementia while slowing down neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
Researchers at Texas A&M have conducted studies on rat where they examine
the effects of resveratrol on the hippocampus which is the part of our brain that is responsible for mood, memory, and learning.
A study that was done between drinker’s and non-drinkers showed that moderate drinkers brain function does not decrease as fast as non-drinkers as they age.
Can Drinking Red Wine Increase Spinal Bone Density?
Our bones in our body age as we age and that is not a good thing because our bones become more brittle as we age. We can increase our calcium intake to help our bones become stronger or we can drink a glass of wine daily.
Red wines contain high levels of silicon which increases your bone density and reduces the chance of you having osteoporosis. It also helps our teeth to stay strong because red wine contains proanthocyanidins which can prevent bacteria from sticking to our teeth as well as preventing gingivitis, tooth decay, and cavities.
Females are at a higher total risk of developing osteoporosis but men are significantly more likely to pass away after an osteoporotic fracture.
Is Red Wine Good for Diabetes?
Wine can help those individuals who are at risk for type 2 diabetes. Wine contains resveratrol which improves sensibility to insulin meaning that it has a resistance to insulin.
I was shocked to learn that wine that contains sugar can help prevent type 2 diabetes.
Researchers have discovered that red wines contain certain compounds that can eliminate your blood sugar to spike after consuming a meal by blocking an enzyme that absorbs glucose in the small intestine.
Sipping a glass wine has many health benefits 🙂
Can Wine Protect You From Having a Stroke?
Drinking alcohol and wine on a regular basis can help in preventing blood clots. Wine helps to break up blood clots by acting as a natural blood thinner resulting in decreasing our chance of having a stroke.
Red wine contains phenols acts like an aspirin where it thins the blood.
John Hopkins University Medical Center concluded that resveratrol which is found in red grape skins can protect us against stroke when the grapes are turned into wine.
Is Red Wine Good for Preventing Cancer?
A glass of wine a day can help reduce our chance of having colon cancer, prostate cancer, and breast cancer. Wine contains antioxidants that fight against free radicals that lets cancer grow/thrive. Red wine’s cancer-fighting resveratrol and quercetin prevents tumors, stops certain protein from developing that cancer cells need to multiply, fights against heart disease and cancerous cells.
Red wine has also shown to prevent lung cancer and slow down the growth of existing cancers.
Please drink wine and any alcohol responsibly and in moderation because too much can have a damaging effect on your body.
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